I'm going to caution you about Googling info concerning nutmeg. What will quickly turn up are overblown news stories concerning teens using nutmeg to obtain high, which after that lead press reporters to explain benefits of eating nutmeg.
Nutmeg, like anything else in this world, can be toxic when taken in high enough does. Taking control of 6 grams of nutmeg will be an effective sedative. If you do this during waking hours, you might feel extremely fatigued. I've advised approximately 10 grams of nutmeg for sleeping disorders as well as really did not see any kind of sick results (besides the much-needed sedation). The Agricultural Safety And Security Manual does not recommend over 5 grams. This doesn't match my personal experience with this natural herb, however I do believe it is wise to beware with big dosages unless dealing with a skilled practitioner.
Taking as much as 30 grams or 1 ounce of nutmeg can prompt awkward signs and symptoms, including vomiting, headache, and hallucinations. The last documented death from nutmeg poisoning was in 1908 (Agricultural Safety And Security Manual).
I do not advise medicinal doses of nutmeg during pregnancy. I have seen nursing moms take medicinal dosages of nutmeg with no issues, yet nutmeg has actually not been confirmed safe for usage while pregnant or breastfeeding read also generalpostshub.
